INSTRUCTION & MEMBERSHIPS

Athlete U is a 4-day class that teaches and corrects proper lifting form to all athletes wanting to train through TPStrong and its programs. 

Offered in 4-week cycles, each class will teach motivated athletes:

• Exercise basics
• Weight room etiquette
• Proper warm-up
• Technique for lifts and exercises
• Appropriate apparel and footwear

Viking Performance - Monday, Tuesday, Thursday

Top Prospects - Wednesday

Cost:

Standalone - $49

Paired with AS 2-day - $384 (first month - $204, second - $180)

Paried with AS 4-day - $524 (first month - $274, second - $250)